Licensed Massage Therapist, RYT 200 Yoga Instructor, Research Specialist in Developmental Psychology, life long learner
With more than 20 yrs of training and experience, I offer Massage Therapy for all ages, Craniosacral Therapy, Advanced Prenatal Therapeutic Massage, Prenatal Craniosacral Therapy, Newborn Craniosacral Therapy, Pediatric Massage, Teen Massage, Private Yoga, Practical Mindfulness Coaching Sessions.
My intention for your session is to find the right mix of skills and tools I have gathered over the past 20 yrs to find your perfect session. Clients report feeling more physically comfortable, relaxed and more clear of mind. I also really enjoy helping you connect the burdens you carry in your mind with the aches in your body so we can help resolve them both! Essential Oils of your choice and other soothing goodies may be incorporated in to your sessions each visit!
Graduate of Bloomington, IN Massage School Ivy Tech 2018
Therapeutic Massage, Swedish Massage, Teen Massage, Sports Massage, Prenatal Relaxation Massage
Integrative, holistic health, and massage have been life-long passions and practices for me. I specialize in full body relaxation, Swedish, Deep Tissue, hot stones and myofascial release. I work closely with you to design a specific massage that gives you a unique plan to relieve muscle tension, improve circulation, reduce chronic pain, achieve better moods, or to simply and happily unwind. You may have complimentary goodies incorporated in your massage if you wish (for example: a warm stone for a portion of your massage, or essential oils of your choice). Those extra little touches make for a wonderful experience.
I have been a massage therapist for 2 years now. Having worked in Indianapolis and Bloomington within those two years. I attended Indiana Wellness College for my license.
Therapeutic Massage, Swedish Massage, Pregnancy Massage, Therapeutic Cupping, Hot Stone Therapy
After clients work with me I want them to feel relaxed, rejuvenated, and most of all heard and understood. I try my best to address the issues that my clients present to me first because they know their primary needs. If I find anything else I will share what I believe can be beneficial to them.
Licensed Massage Therapist, RYT 200 Yoga Instructor, Research Specialist in Developmental Psychology, life long learner
Body, Mind & Womb (Prenatal yoga), Body, Mind & Baby (precrawling baby massage, baby yoga, tummytime™ method instruction), Lunchtime Gentle Yoga
More calm, centered, focused and relaxed. For Prenatal classes, moms will feel empowered with tools and skills that will serve them well through pregnancy, labor, delivery and postpartum recovery. For Baby class, parents can expect to feel more ‘normal’ about this transition in life and learn skills to help their baby along their unique developmental path :).
Yoga, Meditation, Music, Movement & Theatre
Yoga Nidra, Lunchtime Yoga, Chair Yoga, Family Yoga
I am a certified yoga teacher with 500 hours training in yoga, pranayama and guided meditation techniques with certification through the “Institute of Holistic Yoga – Satyananda Ashram” in Miami, FL. I love working with people of all ages. And I have several years of experience working with children and families. I am a Yoga instructor at the department of Kinesiology at Indiana University. And a member of the Hoosier Heartland Shambhala Meditation Group where I pursued several training and workshops in Meditation and Contemplative practices. I also have a background in music, movement and theater. I have a holistic approach to life and it is reflected in my teachings. In my classes, I like to employ various teaching and contemplative methods. And bring out the genuine experience and insight of the participants, to inspire them to be active learners. At the end of my classes you will feel connected and relaxed. And you will leave the class feeling good and balanced.
Pilate Mat Class
You will feel stretched, strengthened and lengthened.
200YTT Vibe Yoga Studio IU Health Prenatal and postnatal teacher
Ultimately, I aim to teach a yoga class that accessible and inclusive to everybody. My sincere hope is that each one of my yoga classes can be a resource of inspiration and support for all who attend.
Full-Spectrum Perinatal Doula and Educator
Dancing for Birth
With focus on prenatal/postnatal fitness, childbirth education, and celebration of pregnancy, birth, and parenting, you can expect to feel supported from preconception through postpartum in birth and parenting preparation.
Postpartum Doula – Trainings/Certifications through ProDoula and StillBirthday
Certified TummyTime! Method™ Instructor
Certified Reiki Master Practitioner
Infant & Family Support Hour
Supported and Informed
I took the 200hr training with Matece through Nourishing Heart Yoga. I graduated in May of 2020. I work primarily with beginners, helping them get comfortable with the poses and getting used to listening to their bodies
30 Min Yoga: Move, Open, Strengthen, Beginner to Yoga Workshop
A lot of my clients at the gym need help with mobility and flexibility. Most of my clients say they feel relaxed and open by the time they leave class. Like their mood has changed and they are able to think more clearly.
My name is Amy Beck, CD(DONA), LCCE and I practice in Bloomington, Indiana and surrounding communities. I am a mother of three children, a Lamaze Certified Childbirth Educator and Certified Birth Doula with DONA International. After having work with hundreds of families as a childbirth educator and over a hundred thirty families as a birth doula, I have a deep and profound respect for the laboring person and their birth partner. I have experience with a variety of birth preferences, and I honor the journey parents take as they prepare and work to meet their new son or daughter.
– Childbirth Preparation
– New Parents Group
– Coping in Labor Workshop
– New Moms Group Series
– Childbirth Education
Using my training and experiences while serving families in childbirth and the 4th trimester, you will feel supported and cared for as you explore the various ways people move through these transformative experiences. I honor the unique perspectives people bring to their pregnancy, childbirth and parenting experience.
200 Hr from Nourishing Heart Yoga in September 2019
The people that work with me will feel safe, seen and held. I hope the fellow students that attend my classes feel they can take up space for their individual healing and growth.
Anna comes to the Cocuun with over a decade of experience in teaching movement. She has a decade of experience in personal training bodies of all ages and ability levels, has spent the past three years learning the ins and outs of pre and post party as she birthed two babies, and the past five years studying as a yoga teacher. Her classes combine her passion of nurturing both strength and mind-body connection with a sense of humor along the way.
– Postpartum Strength and Stretch
Empowered and spacious
RYT 500 hours
Vinyasa Yoga + Yin Yoga
Joyful ease in their bodies!
Pamela Cotton, Ph.D. is trained in clinical psychology, studied meditation in several traditions, and incorporated mindfulness into her work with her clients. She now focuses on teaching, writing and coaching, integrating mindfulness with resilience development. Her students and coaching clients learn to integrate mindfulness into their lives and use current life challenges as opportunities for growth and personal transformation. Pamela is a trained teacher in Mindful Self-Compassion and is a Certified Mindfulness Teacher. She greatly values personal development and continues her own studies and mindfulness practice.
– Mindfulness Beginnings – A Mindful Resilience ® Class with Pamela Cotton, PhD
– Grief: Finding Peace – A Mindful Resilience ® Workshop with Pamela Cotton, PhD
More empowered in your life!
Sazi has been practicing yoga since 2015. What started as a search for low-impact exercise after a car accident became a life-long journey for movement and engagement of the mind, body, and spirit. In 2022, Sazi completed their 200 hour instructor certification through Ekah Yoga studio. With a focus on neurodivergent-accesible
– Sunrise Energizing Flow- Mon/Tues 6:30-7:30am
– Gentle Yoga and Meditation- Thurs/Fri 7:30-8:30pm
After working with me, I hope to cultivate a rejuvenated sensation within the body free of tension and stress.
Amy is a Bloomington native and resides in Ellettsville with her husband of 16 years, two boys who are 7 and 10 years old and two labradors. She started her personal training business over 10 years ago, began working at the YMCA, teaching pre/postnatal classes at Bloomington Area Birthing Services and now works with individuals outside of the gym. Amy’s specialty area is strengthening and toning the body, using little equipment and going outside the box of traditional weight equipment. This has been passion of Amy’s for a very long time and she is excited to be part of the Cocuun family!
– Tone + Strengthen Tuesday 10:00am – 10:45am
– Tone + Strengthen Wednesday 12:00pm – 12:45pm
– Tone + Strengthen Thursday 11:30am – 12:15pm
– Tone + Strengthen Friday 12:00pm – 12:45pm
Stronger and confident.
The Cocuun is a beautiful place ‘to turn inward and transform’. As Molly McDonald and her business:
Body, Mind & Molly, neared the 10 yr celebration mark, she took stock in all of the amazing healers, educators, family support practitioners she had the honor of working with here in Bloomington. It occurred to her that many of them had visions of a gathering space that people would come to know as their home away from home when it comes to their deepest needs for support, community and healing. She realized the time had come to create the space she had always dreamed of providing for the Bloomington area.
These businesses will often hold workshops and offerings at The Cocuun while maintaining their private services within their own offices. This allows clients in Bloomington to come to one location to learn about trusted sources around the area.
It also allows clients to learn from some of our greatest practitioners in group settings to see if they would like to invest in working with those businesses one-on-one for their health.
Take an inside look! Just stepping into The Cocuun you feel your system calm. It doesn’t matter whether you’ve shaved your legs, if your yoga pants fit you just right or whether or not you have ever practiced yoga before. Whether it is for bodywork or classes, you get to show up as you are, and leave feeling better!
Prenatal Yoga (class or incorporated into private sessions) is a great way to tune in to what is happening in your growing body and how to get it to help you and your baby throughout pregnancy, labor and delivery.
We have a growing schedule of weekly yoga classes intended for many ages and stages and walk of life. Our Yoga instructors have excellent training in how to deepen your yoga practice with hands-on assists, or relaxing touches during ‘Savasana’ resting pose to help deepen your experience at The Cocuun. (*Teachers will offer the option to opt out of any types of touch, you are always encouraged to decline if it is not for you! )
Mats and all props are free for your use in classes at The Cocuun. You are also welcome to bring your own. Props are often used and encouraged during any given practice. The idea is to allow your body to feel its BEST, and sometimes that comes with a bit of support!
Our littlest clients bring their parents to The Cocuun for bodywork (Craniosacral Therapy) and, ‘Body Mind & Baby’ Class on Family Fridays! Babies who are struggling with breastfeeding difficulties or excessive fussiness benefit from private Craniosacral Therapy sessions.
During ‘Body, Mind & Baby Class’ for precrawling babies, parents learn TummyTime! Method, Baby Massage, Baby Yoga and more.
The Cocuun is a great ‘home away from home’ when you need space outside of your house to connect with your baby and other new parents.
CATCH A GLIMPSE: Danielle is amazing with Thai Massage. See and Learn more about her work on our Massage and Bodywork Page!
CATCH A GLIMPSE: Massage Therapy in our darkened ‘cocoon-like’ rooms is the perfect place to relax and unwind, to recover from injury, or to hit the reset button on your busy mind!
CATCH A GLIMPSE: Our studio provides a clean, beautiful, relaxing space with small to moderately sized classes (4-14 max depending on the offering). Yoga, mindfulness, family support and education and more. Keep your eye out for our growing events/classes! use code ‘FIRSTCLASSFREE’ for your first weekly class visit!
CATCH A GLIMPSE: Prenatal wellness (physically, emotionally and mentally) are key focuses at The Cocuun. We have two levels of care with our Prenatal Massages- Prenatal Therapeutic Relaxation, and Advanced Therapeutic Prenatal Massage for you to choose from. Body Mind & Womb Prenatal Yoga classes are offered weekly along with some special events! Even our regular weekly yoga classes are 'prenatal-friendly' to keep your personal practice safe and effective.
We are all transforming throughout our lives. We do so physically, emotionally, mentally, relationally and spiritually. I often feel our biggest struggles in life come from not giving proper credit, attention and support to the fact that we ARE in frequent transition. Help your body, mind and spirit keep up with one another by utilizing the services of The Cocuun.
Stay in the know about the Cocuun.